I found this on Pinterest today. I'm so in. Who's with me?
And for those of us who need a visual:
I've put this working out thing on hold for far too long. This with Yoga several times per week will have me feeling great in no time flat.
Tuesday, March 6, 2012
A Four Minute Workout - I'm IN!
I've put this working out thing on hold for far too long. This with Yoga several times per week will have me feeling great in no time flat.
Subscribe to:
Post Comments (Atom)
This is awesome. I might be able to do it although those squat thrusts in the beginning... might kill me.
ReplyDeleteI love Tabata! So awesome...great sweat!
ReplyDeleteThat workout you pinned reminds me a little of the 30-day Shred (Jillian Michaels). It's awesome - you do each move for 30 seconds, then move on to something different. Keeps me motivated to finish it also since its only 20 minutes I can do it during my kids' nap time.
ReplyDelete