Triggers are setting me off today.
Having to wake up to the alarm. I hit snooze one too many times and then I was late for work. So not only did I have to wake up when I didn't want to, I then had to rush through my routine to get out of the house.
People at work wanting to chat. I'm not in the mood to talk. I really don't even want to be looked at.
We just had a power surge at the office and all the battery back-ups are beeping their asses off. Noise sets me off. Like, really sets me off.
My anxiety is soaring right now.
I have a therapy session in a little over an hour, thank goodness.
I just needed to write it out...



I'm reading, Pamela, and thinking of you.
ReplyDeleteKeep writing. We will keep listening and offering all the help and support we have.
ReplyDeleteXoxo
sound and interruption are huge triggers for me, too. i hear you. thanks for checking in here. <3 *HUG*
ReplyDelete